Oatmeal Apple pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.5
- Total Fat: 4.7 g
- Cholesterol: 23.1 mg
- Sodium: 447.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.7 g
- Protein: 6.2 g
View full nutritional breakdown of Oatmeal Apple pancakes calories by ingredient
Introduction
Hearty & healthy! Hearty & healthy!Number of Servings: 8
Ingredients
-
1 c. quick-cooking oats
1 c. whole wheat flour
1 Tbs. Truvia Baking Blend
1 Tbs. baking powder
3/4 tsp. salt
1 1/2 tsp. cinnamon
1 whole egg
2 egg whites
1 1/2 Tbs. Canola oil
1 3/4 c. plain light Silk soy milk
1 Honey Crisp Apple, peeled, cored & diced
Tips
Cooking time will vary based on how many pancakes you can fit on griddle, as well as temperature and type of griddle used.
Directions
Preheat griddle to medium-high; spray with butter-flavor cooking oil.
Combine dry ingredients in large bowl. Beat liquids together, then mix into dry ingredients. Stir in apple pieces.
Ladle 1/2 cup portions onto griddle. Cook until bubbles form, pop and stay open. Flip once, and cook until browned or steam stops rising from pancake. Keep warm before serving.
If desired, serve with butter/margarine and syrup.
Serving Size: 8 hearty pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLCLICKS.
Combine dry ingredients in large bowl. Beat liquids together, then mix into dry ingredients. Stir in apple pieces.
Ladle 1/2 cup portions onto griddle. Cook until bubbles form, pop and stay open. Flip once, and cook until browned or steam stops rising from pancake. Keep warm before serving.
If desired, serve with butter/margarine and syrup.
Serving Size: 8 hearty pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLCLICKS.