Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.5
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 23.1 mg
Sodium 447.7 mg
Potassium 87.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.7 g
Sugars 3.9 g
Protein 6.2 g
Vitamin A 3.2 %
Vitamin B-12 11.9 %
Vitamin B-6 0.5 %
Vitamin C 2.5 %
Vitamin D 7.8 %
Vitamin E 2.7 %
Calcium 17.1 %
Copper 0.0 %
Folate 2.1 %
Iron 5.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 7.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Apple pancakes

View the full Oatmeal Apple pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Apple pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

24 calories of Canola Oil, (0.19 tbsp)

15 calories of Soy Milk Plain Light, (0.22 cup)

10 calories of Apples,Honey Crisp (1 apple), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Egg white, large, (0.25 serving)

1 calories of Truvia Baking Blend, (0.13 tbsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.09 tsp)


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