BBQ Baby Back Ribs

BBQ Baby Back Ribs

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 16.3 g
  • Cholesterol: 64.5 mg
  • Sodium: 294.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.5 g

View full nutritional breakdown of BBQ Baby Back Ribs calories by ingredient

Number of Servings: 8


    2 slabs pork baby back ribs, cut into 4 rib pieces
    1/4 cup Splenda brown sugar blend
    Salt & pepper, to taste
    4 Tbsp liquid smoke
    2 cloves garlic, chopped
    1 medium onion, sliced
    1 can diet coke
    1/2 bottle barbecue sauce


1. Spray inside slow cooker with cooking spray.

2. Remove inner skin from ribs. Mix brown sugar, salt & pepper, liquid smoke and garlic and rub mixture all over ribs. Cut into 4 rib pieces.

3. Place ribs and onions in slow cooker and pour soda over the top.

4. Cover and cook on LOW 7 hours. Remove ribs from slow cooker. Drain and discard liquid.

1. Set oven broiler setting to HIGH setting. Brush ribs with barbecue sauce. Broil 10 - 15 minutes, turning once halfway through cooking and watching closely not allowing to burn.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JSKASICK.

Member Ratings For This Recipe

  • no profile photo

    Great recipe - 3/17/20

  • no profile photo

    Very Good
    tasty - 1/24/19

  • no profile photo

    very good and tender. I did add extra spices to my rub - 1/18/19