Chipotle Sweet Potato Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 236.5 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 9.6 g
- Protein: 9.1 g
View full nutritional breakdown of Chipotle Sweet Potato Patties calories by ingredient
Number of Servings: 4
Ingredients
-
1 (1 lb) sweet potato, cooked & cooled
1/2 cup frozen corn kernels
1 (15oz) can low sodium black beans, rinsed & drained
1 whole chipotle pepper + 1 tsp adobo sauce, minced
1/2 cup cornmeal, divided
1/4 tsp garlic powder
1/2 tsp cumin
1/2 cup cilantro, roughly chopped
1 Tbsp olive oil
Directions
1. In a large bowl, combine the corn, black beans, cilantro, half the cornmeal, garlic powder, cumin, chipotle pepper, adobo sauce, and cooled sweet potato and mix until well combined.
2. Using a potato masher, mash the beans throughout the mix until everything is well combined.. Cover and place the mixture in the refrigerator for at least 30 minutes.
3. Divide into four equal sized portions and shape into patties. Use the remaining cornmeal to coat the outside of the patties.
4. Heat 1/2 Tbsp oil in a skillet over a medium heat. Once the oil is hot add two of the patties and cook about 5 - 6 minutes per side, or until golden brown. Repeat with remaining two patties.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Using a potato masher, mash the beans throughout the mix until everything is well combined.. Cover and place the mixture in the refrigerator for at least 30 minutes.
3. Divide into four equal sized portions and shape into patties. Use the remaining cornmeal to coat the outside of the patties.
4. Heat 1/2 Tbsp oil in a skillet over a medium heat. Once the oil is hot add two of the patties and cook about 5 - 6 minutes per side, or until golden brown. Repeat with remaining two patties.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.