PNGwen's Cannellini Beans with Greens
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 64.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 130.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.3 g
View full nutritional breakdown of PNGwen's Cannellini Beans with Greens calories by ingredient
Number of Servings: 7
Ingredients
-
1 cup chopped onion
1 (15 1/2 oz.) can cannellini beans (white kidney beans) with liquid
3 cups fresh kale
1 TBLS lemon juice
Tips
You can replace kale with spinach, collard greens, or mustard greens.
Directions
In sprayed nonstick pan, cook and stir onion until tender. Add beans and 1/2 cup water.
Bring to a boil, stir in kale and cook just until the kale wilt. Sprinkle with lemon juice.
Serving Size: makes 7 - 1/2 cups servings
Number of Servings: 7
Recipe submitted by SparkPeople user MSPINGUIN.
Bring to a boil, stir in kale and cook just until the kale wilt. Sprinkle with lemon juice.
Serving Size: makes 7 - 1/2 cups servings
Number of Servings: 7
Recipe submitted by SparkPeople user MSPINGUIN.