Garlic Parmesan Edamame
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 140.9
- Total Fat: 6.8 g
- Cholesterol: 2.9 mg
- Sodium: 97.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.0 g
- Protein: 9.5 g
View full nutritional breakdown of Garlic Parmesan Edamame calories by ingredient
Number of Servings: 5
Ingredients
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1 package frozen shelled edamame, defrosted & dried
1 Tbsp olive oil
1/4 cup Parmesan cheese, shredded
1/4 tsp garlic powder
Salt & pepper, to taste
Directions
1. Preheat oven to 400 degrees.
2. Mix Parmesan cheese, garlic powder and salt & pepper in a and bowl and set aside.
3. In separate bowl, combine edamame and oil and toss to coat. Add Parmesan mixture and mix well. Spread in a single layer on a large baking pan.
4. Bake 15 minutes, or until cheese is crispy.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JSKASICK.
2. Mix Parmesan cheese, garlic powder and salt & pepper in a and bowl and set aside.
3. In separate bowl, combine edamame and oil and toss to coat. Add Parmesan mixture and mix well. Spread in a single layer on a large baking pan.
4. Bake 15 minutes, or until cheese is crispy.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JSKASICK.
Member Ratings For This Recipe
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