Easy Turkey Meatloaf Cups
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.7
- Total Fat: 2.9 g
- Cholesterol: 52.6 mg
- Sodium: 389.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.2 g
- Protein: 20.9 g
View full nutritional breakdown of Easy Turkey Meatloaf Cups calories by ingredient
Number of Servings: 8
Ingredients
-
1.25 lbs Extra lean ground turkey
1 large egg
1 onion, chopped
1 cup low fat milk
1 cup bread crumbs
1/2 cup chopped fresh parsley
1 large carrot
Salt and Pepper to taste
1 Tbsp brown sugar
2 Tbsp prepared mustard
1/3 cup ketchup
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a muffin tin.
Combine turkey, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Distribute mixture evenly into muffin tin(s). Mixture will make 16 meatloaves.
Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaves.
Bake in preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (70 degrees C).
Serving Size: Makes 8 servings of 2 mini meatloaves (16 total)
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKCHICK86.
Combine turkey, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Distribute mixture evenly into muffin tin(s). Mixture will make 16 meatloaves.
Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaves.
Bake in preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (70 degrees C).
Serving Size: Makes 8 servings of 2 mini meatloaves (16 total)
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKCHICK86.