Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 52.6 mg
Sodium 389.0 mg
Potassium 279.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.2 g
Sugars 7.8 g
Protein 20.9 g
Vitamin A 3.3 %
Vitamin B-12 2.2 %
Vitamin B-6 1.7 %
Vitamin C 1.8 %
Vitamin D 4.4 %
Vitamin E 0.6 %
Calcium 7.7 %
Copper 2.6 %
Folate 6.2 %
Iron 8.5 %
Magnesium 2.2 %
Manganese 9.4 %
Niacin 6.7 %
Pantothenic Acid 1.1 %
Phosphorus 4.6 %
Riboflavin 6.1 %
Selenium 7.3 %
Thiamin 13.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Meatloaf Cups

View the full Easy Turkey Meatloaf Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Meatloaf Cups

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Milk - Great Value 1% Low Fat Milk, (0.13 cup)

13 calories of Ketchup, Heinz, (0.66 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Albertson's Dark Brown Sugar, (0.38 tsp)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

4 calories of carrot, 1 large, (0.13 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of French's Classic Yellow Mustard, (0.75 tsp)


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