Trish's Breakfast Blast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Trish's Breakfast Blast calories by ingredient



Number of Servings: 1

Ingredients

    Lemons, peeled, 1 wedge or slice
    Fresh Mandarin Orange
    Red Raspberries Frozen, 0.25 cup
    Broccoli, fresh, 0.2 bunch
    kale, raw, 0.25 cup
    Carrots, raw, 0.1 cup, grated
    Cabbage, red, fresh, 0.1 cup, chopped
    Almonds, dry roasted (salt added), 4 whole kernels
    2-3 oz. water
    1-2 tsp olive oil

Directions

Place all ingredients in a bullet or food processor. Run on high 15-20 seconds. Serving Size: makes 1-12 oz. serving