Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.4 mg |
| Potassium | 631.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 11.6 g |
| Protein | 7.2 g |
| Vitamin A | 137.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 288.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 10.5 % |
| Copper | 9.0 % |
| Folate | 24.4 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 29.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.4 % |
| Selenium | 5.8 % |
| Thiamin | 7.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trish's Breakfast Blast
View the full Trish's Breakfast Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trish's Breakfast Blast
80 calories of Olive Oil, (2 1tsp)
45 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1 serving)
34 calories of Broccoli, fresh, (0.20 bunch)
34 calories of Almonds, dry roasted (salt added), (0.20 oz (22 whole kernels))
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
8 calories of kale, raw, (0.25 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
Calories per serving of Trish's Breakfast Blast
80 calories of Olive Oil, (2 1tsp)
45 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1 serving)
34 calories of Broccoli, fresh, (0.20 bunch)
34 calories of Almonds, dry roasted (salt added), (0.20 oz (22 whole kernels))
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
8 calories of kale, raw, (0.25 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))
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