Vegetable Chickpea Stew

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 436.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetable Chickpea Stew calories by ingredient


Introduction

Combine all ingredients in a slow cooker, except light coconut milk. When stew is ready to serve stir in coconut milk and serve. Combine all ingredients in a slow cooker, except light coconut milk. When stew is ready to serve stir in coconut milk and serve.
Number of Servings: 16

Ingredients

    1 Tbs olive oil
    1 1/2 C chopped onion
    2 cups chopped carrot
    1 Tbs curry powder
    1 tsp grated fresh ginger
    2 garlic cloves minced
    3 cans garbanzo beans approx 6 cups
    1 1/2 cups chopped green beans
    1 cup chopped asparagus
    1/2 tsp salt
    1 can diced tomatoes
    1 can chicken broth approx 2 cups
    1 cup light coconut milk (Trader Joes)

Directions



Serving Size: makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MOMOFMULTIPLES1.