Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.4 mg
Sodium 436.2 mg
Potassium 269.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 5.3 g
Vitamin A 3.6 %
Vitamin B-12 0.6 %
Vitamin B-6 23.5 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.3 %
Copper 10.6 %
Folate 19.6 %
Iron 9.7 %
Magnesium 8.5 %
Manganese 33.3 %
Niacin 4.3 %
Pantothenic Acid 3.3 %
Phosphorus 10.7 %
Riboflavin 4.2 %
Selenium 4.8 %
Thiamin 3.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chickpea Stew

View the full Vegetable Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chickpea Stew

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

9 calories of Trader Joe's light coconut milk, (0.06 cup)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of carrot, 1 cup chopped, (0.13 serving)

6 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.19 serving)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Canned Tomatoes, (0.06 can)

2 calories of Asparagus, fresh, (0.06 cup)

1 calories of Curry powder, (0.06 tbsp)

1 calories of Chicken Broth, (0.06 can (10.75 oz))

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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