Turkey Kielbasa stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.2
- Total Fat: 19.3 g
- Cholesterol: 35.0 mg
- Sodium: 494.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.8 g
- Protein: 12.0 g
View full nutritional breakdown of Turkey Kielbasa stir fry calories by ingredient
Number of Servings: 4
Ingredients
-
Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long)
Onions, raw, 1 large
Portabella Mushrooms, 100 grams
Garlic, 2 tsp
*HF Turkey Kielbasa (2oz), 4 serving
*Extra Virgin Olive Oil, 4 tbsp
*galic and herb mrs dash, 1 tsp
Brandy.... as a treat
Tips
I added brandy when my kielbasa started to burn .. made it exta yummy...
Directions
Cook Kielbasa in 2tsp of oil remove from pan once it's cooked. if it burns add little of brandy.
in a different pan cook mushrooms w/ remaining oil once cooked at garlic for 3 min cooking then turn heat off
cook asparagus in the same pan as the kielbasa and add onions. add Kielbasa back in and mushrooms turn heat off..
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSILVAREI.
in a different pan cook mushrooms w/ remaining oil once cooked at garlic for 3 min cooking then turn heat off
cook asparagus in the same pan as the kielbasa and add onions. add Kielbasa back in and mushrooms turn heat off..
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSILVAREI.