Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 494.5 mg |
| Potassium | 413.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.9 % |
| Copper | 13.4 % |
| Folate | 28.8 % |
| Iron | 9.3 % |
| Magnesium | 5.3 % |
| Manganese | 16.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.6 % |
| Selenium | 7.2 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa stir fry
View the full Turkey Kielbasa stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa stir fry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
90 calories of HF Turkey Kielbasa (2oz), (1 serving)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
14 calories of Onions, raw, (0.25 large)
7 calories of Portabella Mushrooms, (25 grams)
2 calories of Garlic, (0.50 tsp)
0 calories of galic and herb mrs dash, (0.25 tsp)
Calories per serving of Turkey Kielbasa stir fry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
90 calories of HF Turkey Kielbasa (2oz), (1 serving)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
14 calories of Onions, raw, (0.25 large)
7 calories of Portabella Mushrooms, (25 grams)
2 calories of Garlic, (0.50 tsp)
0 calories of galic and herb mrs dash, (0.25 tsp)
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