Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 19.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 35.0 mg
Sodium 494.5 mg
Potassium 413.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 12.0 g
Vitamin A 9.3 %
Vitamin B-12 0.2 %
Vitamin B-6 9.5 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.9 %
Copper 13.4 %
Folate 28.8 %
Iron 9.3 %
Magnesium 5.3 %
Manganese 16.0 %
Niacin 10.6 %
Pantothenic Acid 5.6 %
Phosphorus 9.2 %
Riboflavin 13.6 %
Selenium 7.2 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa stir fry

View the full Turkey Kielbasa stir fry Recipe & Instructions
Submitted by: MSILVAREI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa stir fry

120 calories of Extra Virgin Olive Oil, (1 tbsp)

90 calories of HF Turkey Kielbasa (2oz), (1 serving)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

14 calories of Onions, raw, (0.25 large)

7 calories of Portabella Mushrooms, (25 grams)

2 calories of Garlic, (0.50 tsp)

0 calories of galic and herb mrs dash, (0.25 tsp)


No nutrition or calorie comments found.