Spaghetti with Rice Noodles and Ground Turkey
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 442.9
- Total Fat: 14.1 g
- Cholesterol: 67.3 mg
- Sodium: 1,353.5 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 6.1 g
- Protein: 24.6 g
View full nutritional breakdown of Spaghetti with Rice Noodles and Ground Turkey calories by ingredient
Introduction
Gluten Free Spaghetti Gluten Free SpaghettiNumber of Servings: 5
Ingredients
-
Rice Noodles, 4 cups
Ground Turkey, 1 unit, yield from 1 lb raw
Pasta Sauce - 2.5 cups
Onion I med yellow onion sauteed in Olive Oil
Mushrooms, canned, 1.5 cup
Seasalt 1 tsp
Pepper, black, 1 tsp
Canned Tomatoes, 0.5 can
Tips
Add Parmesan cheese as a garnish if you are not feeding lactose-sensitive folk
Directions
Saute onions and garlic in oil on medium heat for 5 minutes or until translucent. Add mushrooms and saute for an additional 2-3 minutes. Increase heat to medium-hot and add (thawed) ground turkey. Scrape meat with spoon as it browns. As meat cooks, add salt, pepper, spices and herbs. Once meat is browned add pasta sauce and canned tomatoes and cook for an additional 3 minutes or until sauce begins to boil. Reduce to simmer.
Once noodles are cooked (al dente) and them to the meat sauce. If sauce is too thick/dry, add some of the water that the noodles cooked in. Simmer for an additional 10-15 minutes or to taste. (I like to let it slow cook to soak up the flavors)
Serving Size: Makes 5 Dinner Servings
Number of Servings: 5
Recipe submitted by SparkPeople user ALGRIGS.
Once noodles are cooked (al dente) and them to the meat sauce. If sauce is too thick/dry, add some of the water that the noodles cooked in. Simmer for an additional 10-15 minutes or to taste. (I like to let it slow cook to soak up the flavors)
Serving Size: Makes 5 Dinner Servings
Number of Servings: 5
Recipe submitted by SparkPeople user ALGRIGS.