Vegetable Ground Beef soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.4
- Total Fat: 10.8 g
- Cholesterol: 43.1 mg
- Sodium: 178.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.0 g
- Protein: 15.3 g
View full nutritional breakdown of Vegetable Ground Beef soup calories by ingredient
Introduction
Quick to make vegetable beef soup using extra lean ground beef. Quick to make vegetable beef soup using extra lean ground beef.Number of Servings: 4
Ingredients
-
*Veg: Garlic, raw, 3 clove serv., 1 serving
*onion, raw, diced, 0.75 cup
Ground beef, extra lean, 250 grams
Carrots, raw, 1 cup, chopped
*Potatoes Raw, 8 oz, diced
Blue Menu beef broth salt free, 3.6 cup
Pepper, black, 1 tsp
Green Beans (snap), 1 cup
Mushrooms, fresh, .6 cup, pieces or slices
Parsley, .25 cup
Water, tap, 2 cup (8 fl oz)
Tips
Optional: If you want extra flavour add a couple of tablespoons of pasta sauce or tomato sauce.
Directions
Saute garlic and onions in non-stick pot.
Add ground beef and brown thoroughly, add potatoes, carrots, pepper and broth. Simmer 20 mins covered.
Add green beans mushrooms, parsley and water. Simmer for 15 mins covered or until vegetables are cooked to desired softness.
Serving Size: Makes 8 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user CELTIA51.
Add ground beef and brown thoroughly, add potatoes, carrots, pepper and broth. Simmer 20 mins covered.
Add green beans mushrooms, parsley and water. Simmer for 15 mins covered or until vegetables are cooked to desired softness.
Serving Size: Makes 8 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user CELTIA51.