Vanilla Chai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.1
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 54.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
View full nutritional breakdown of Vanilla Chai calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups of hot water
3 spiced chai tea bags
1/8 cup honey
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2 cups milk
Directions
In a large pitcher, steep the tea bags, the honey, and the cinnamon in the hot water for 10 minutes. On the cooktop, heat the milk and vanilla to a simmer. Be careful not to boil the milk. (This is a trick that leads to a treat!)
After the tea has finished steeping, remove the tea bags and add it to the milk on the stove. Let the mixture simmer for 10 minutes until all the flavors have combined.
Serving Size: 4 - 6-8oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILLIAMSRE.
After the tea has finished steeping, remove the tea bags and add it to the milk on the stove. Let the mixture simmer for 10 minutes until all the flavors have combined.
Serving Size: 4 - 6-8oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILLIAMSRE.