Adam's Organic Lentil with Carrot and Rosemary Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 101.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 530.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.6 g
View full nutritional breakdown of Adam's Organic Lentil with Carrot and Rosemary Soup calories by ingredient
Introduction
Easy and delicious soup to make. Great protein and carb combo. Easy and delicious soup to make. Great protein and carb combo.Number of Servings: 9
Ingredients
Use all Organic ingredients where possible.
Lentils, 1.5 cup
Carrots, raw, 2 large small dice
Celery, raw, 3 stalk, medium small dice
Onions, raw, 2 medium small dice
Garlic, 3 clove chopped
Bay Leaf 1 whole
fresh Rosemary, 1-2 med stalk
*Organic Better Than Bouillon Vegetable Base, 6 tsp
Olive Oil, 3 tbsp
Water, tap, 12 cup
Pepper, black to taste
*kosher salt to taste
Tips
Do not under cook or lentils will be tough. Do not over cook or vegetable and lentils will be too mushy.
Directions
Sweat Onions, Garlic, celery and carrots in olive oil and Bay Leaf. Add Lentils, stir, add water, bring to a simmer. Add a good vegetable base such as better than Boullon. Cook until lentils are tender. Add chopped Rosemary, season to taste with S&P.
Serving Size: 9 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ACHEFADAM.
Serving Size: 9 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ACHEFADAM.