Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.5 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 17.8 % |
| Iron | 7.4 % |
| Magnesium | 5.3 % |
| Manganese | 12.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adam's Organic Lentil with Carrot and Rosemary Soup
View the full Adam's Organic Lentil with Carrot and Rosemary Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adam's Organic Lentil with Carrot and Rosemary Soup
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))
3 calories of Organic Better Than Bouillon Vegetable Base, (0.67 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.11 tsp, crumbled)
0 calories of Rosemary, (0.11 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of kosher salt, (0.11 serving)
Calories per serving of Adam's Organic Lentil with Carrot and Rosemary Soup
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))
3 calories of Organic Better Than Bouillon Vegetable Base, (0.67 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.11 tsp, crumbled)
0 calories of Rosemary, (0.11 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of kosher salt, (0.11 serving)
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