black bean tostada

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 68.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.3 g

View full nutritional breakdown of black bean tostada calories by ingredient
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Number of Servings: 4


    1 cup rinsed, drained canned no salt black beans, mashed
    2 teaspoons chili powder
    non stick cooking spray
    4 corn tortillas
    1 cup washed, torn romaine lettuce leaves
    1 cup chopped seeded tomato
    1/2 cup chopped onion
    2 teaspoons fat free sour cream


1. Combine beans and chili powder in small sauce pan. Cook 5 minutes over medium heat or until heated through, stirring occasionally.

2. Spray large skillet with cooking spray. Heat over medium heat until hot. sprinkle tortillas with water; place tortilla in skillet, one at a time. Cook 20 to 30 seconds or until tortillas are hot and pliable, turning once.

3. Spread bean mixture evenly over tortillas. Layer lettuce, tomato, onion, and sour cream evenly over mixture. Serve immediately.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISAAR1.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • Very good lunch. Done without sour cream and on wheat tortillas. But everyone's taste is unique. - 2/16/12

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