Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 68.2 mg
Potassium 271.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 6.3 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 6.1 %
Folate 8.4 %
Iron 10.5 %
Magnesium 7.4 %
Manganese 14.2 %
Niacin 4.7 %
Pantothenic Acid 2.0 %
Phosphorus 11.6 %
Riboflavin 4.1 %
Selenium 2.9 %
Thiamin 5.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean tostada

View the full black bean tostada Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean tostada

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of no salt black beans, (0.50 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)

2 calories of Salsa, (0.50 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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