Blender wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 2.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 119.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Blender wheat pancakes calories by ingredient


Yummy Yummy
Number of Servings: 20


    1 cup fat free milk
    1 cup whole wheat/ not the flour but the whole grain
    2 lrg eggs
    2 tbsp veg oil
    2 tsp baking powder
    2 tbsp sugar or honey
    1/2 tsp salt


Put milk and wheat in the blender. Blend on highest speed for 4 to 5 minutes or until batter is smooth. Add eggs, oil, baking powder, sugar, salt and blend on low. cook on hot griddle.

*For waffles add 1 tbsp more of wheat and increase oil to 4 tbsp

Number of Servings: 20

Recipe submitted by SparkPeople user SPAMEROO.