No Bake Almond Butter Bars (Low Carb and Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 311.4
- Total Fat: 25.2 g
- Cholesterol: 0.0 mg
- Sodium: 71.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.4 g
- Protein: 6.5 g
View full nutritional breakdown of No Bake Almond Butter Bars (Low Carb and Gluten Free) calories by ingredient
Introduction
http://lowcarboneday.com/2012/11/no-bake-almond-butter-bars-low-carb-and.html http://lowcarboneday.com/2012/11/no-bake-a
lmond-butter-bars-low-carb-and.html
Number of Servings: 12
Ingredients
-
3/4 cup almond flour
3/4 cup unsweetened finely shredded coconut
1/2 cup equivalent powdered sweetener (I used Stevia in the Raw for baking)
1 cup + 2 Tbsp almond butter (or any nut butter)
2 Tbsp coconut oil
4 1/2 oz dark chocolate
Directions
Instructions
1.In a large bowl, combine the almond flour, coconut, and sweetener.
2.Over medium-low heat melt 1 cup of almond butter and coconut oil.
3.Once melted, add the almond butter to the dry ingredients and mix well.
4.Press the mixture into a 8" x 8" baking dish.
5.Over medium-low heat melt 2 Tbsp of almond butter and the chocolate.
6.Once melted, pour the chocolate over the almond butter mixture and smooth out the top for even coverage.
7.Refrigerate for 2 hours or until the almond butter mixture has set. To reduce the amount of time for the almond butter mixture to set place the bars in the freezer until set.
8.Cut into 12 even bars.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKYBEAV.
1.In a large bowl, combine the almond flour, coconut, and sweetener.
2.Over medium-low heat melt 1 cup of almond butter and coconut oil.
3.Once melted, add the almond butter to the dry ingredients and mix well.
4.Press the mixture into a 8" x 8" baking dish.
5.Over medium-low heat melt 2 Tbsp of almond butter and the chocolate.
6.Once melted, pour the chocolate over the almond butter mixture and smooth out the top for even coverage.
7.Refrigerate for 2 hours or until the almond butter mixture has set. To reduce the amount of time for the almond butter mixture to set place the bars in the freezer until set.
8.Cut into 12 even bars.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKYBEAV.