Altered Turkey Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 3.0 g
  • Cholesterol: 17.6 mg
  • Sodium: 153.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Altered Turkey Meatloaf Muffins calories by ingredient



Number of Servings: 12

Ingredients

    2.5 lbs. ground turkey
    1 large red pepper
    3/4 cup egg beaters (southwestern and garden veg. mixed)
    1.25 cup quick oats
    1 TB dehydrated onion
    2 tsp. each of oregano, cumin, garlic powder, onion powder, and parsley flakes
    1/2 tsp. cayenne
    ~1/3 cup skim milk

Directions

Mix all ingredients together.
Spray muffin tin with non-stick spray (12)
Divide the meat mixture between the 12 cups

Bake in a 350 degree oven 30 - 45 minutes until brown on top.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SHARON632.