Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 17.6 mg
Sodium 153.3 mg
Potassium 151.9 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 8.2 g
Vitamin A 30.8 %
Vitamin B-12 6.4 %
Vitamin B-6 19.1 %
Vitamin C 45.2 %
Vitamin D 1.5 %
Vitamin E 2.2 %
Calcium 8.1 %
Copper 3.3 %
Folate 11.5 %
Iron 17.3 %
Magnesium 5.8 %
Manganese 19.1 %
Niacin 13.0 %
Pantothenic Acid 5.4 %
Phosphorus 9.2 %
Riboflavin 17.9 %
Selenium 15.8 %
Thiamin 14.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Altered Turkey Meatloaf Muffins

View the full Altered Turkey Meatloaf Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Altered Turkey Meatloaf Muffins

40 calories of Ground Turkey, (0.21 patty (4 oz, raw) (yield after cooking))

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

7 calories of Egg Beaters Southwestern, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)


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