Blue Corn Muffins


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member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 1.4 g
  • Cholesterol: 19.0 mg
  • Sodium: 244.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Blue Corn Muffins calories by ingredient


Introduction

An eye-popping alternative to your regular corn meal mufflins! An eye-popping alternative to your regular corn meal mufflins!
Number of Servings: 12

Ingredients

    1 c. lowfat buttermilk
    1 egg
    2 T. fat free plain yogurt
    2 c. blue corn flour (fairly fine grind)
    2 tsp. baking powder
    1/4 tsp. baking soda
    1/2 tsp. salt

Directions

Combine dry ingredients in a medium mixing bowl. Whisk till well mixed.


Combine wet ingredients in a measuring cup, whisking till well mixed. Add to dry ingredients.


Scoop into greased muffin tins (a scant 1/4 cup each).


Bake at 400 deg. F. for 12-15 minutes, till done.

Number of Servings: 12

Recipe submitted by SparkPeople user DAMIENDUCKS.

Member Ratings For This Recipe


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    Bad
    I think there was something overlooked in this recipe, like all-purpose flour. I have a similar recipe that has 1 cup all-purpose flour in addition to the blue corn meal. It makes all the difference. The addition of the flour would raise my rating to at least a 3, probably a 4. - 12/2/17