Overnight Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.7 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Overnight Oatmeal calories by ingredient
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This is easy to put together right before bed and wake up to a hearty breakfast! This is easy to put together right before bed and wake up to a hearty breakfast!
Number of Servings: 4


    1 cup Steel Cut Oats (preferably not quick cooking)
    .75 cup Reduced Sugar Crasins (one 5 oz. pkg.)
    1 cup Raisins
    4 cups water
    .5 cup Fat Free Half & Half


It's great with diced apple and/or some Greek yogurt on top. (Walnuts are great, too.) Extra servings will keep in the frig and can just be re-heated in the microwave when you're ready.


Spray a slow cooker well with cooking spray to prevent sticking. Combine all the ingredients in the slow cooker, stirring gently, and set to low heat. Cover and let cook 7-8 hours. Your oatmeal will be ready when you get up. Just stir and serve.

Serving Size: Makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUEINPALOMINO.

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