Pumpkin Pie, Breakfast in a Mug!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.3
- Total Fat: 7.2 g
- Cholesterol: 186.0 mg
- Sodium: 75.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.9 g
- Protein: 10.8 g
View full nutritional breakdown of Pumpkin Pie, Breakfast in a Mug! calories by ingredient
Introduction
Soooo warm and yummy! You can lighten it up even further by substituting egg whites, but my chickens work too hard for me to do that :D Soooo warm and yummy! You can lighten it up even further by substituting egg whites, but my chickens work too hard for me to do that :DNumber of Servings: 1
Ingredients
-
1/3 c. Oats
1 egg
1/4 c. pumpkin puree
2 T. applesauce
2 t. agave
Pumpkin spice and extra cinnamon to taste
Tips
I usually put all ingredients in my Ninja blender for a very smooth consistency.
Directions
1. (Optional) Blend oats a bit to make the consistency more pie-like.
2. Mix all ingredients together and pour into a microwave-safe mug.
3. Cook on high for 1 minute. Check and cook in 30 second intervals until center is no longer liquidy (about 2 minutes in my microwave). Remove and enjoy!
Serving Size: Makes one filling breakfast in a mug.
Number of Servings: 1
Recipe submitted by SparkPeople user SIXPETE.
2. Mix all ingredients together and pour into a microwave-safe mug.
3. Cook on high for 1 minute. Check and cook in 30 second intervals until center is no longer liquidy (about 2 minutes in my microwave). Remove and enjoy!
Serving Size: Makes one filling breakfast in a mug.
Number of Servings: 1
Recipe submitted by SparkPeople user SIXPETE.