Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 75.2 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 16.4 g |
| Protein | 10.8 g |
| Vitamin A | 156.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.5 % |
| Copper | 0.9 % |
| Folate | 6.4 % |
| Iron | 18.6 % |
| Magnesium | 0.8 % |
| Manganese | 27.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie, Breakfast in a Mug!
View the full Pumpkin Pie, Breakfast in a Mug! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie, Breakfast in a Mug!
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.66 tbsp)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Pie, Breakfast in a Mug!
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.66 tbsp)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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