Frozen Skinless Salmon Fillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.0
- Total Fat: 15.0 g
- Cholesterol: 115.0 mg
- Sodium: 490.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 1.0 g
- Protein: 46.0 g
View full nutritional breakdown of Frozen Skinless Salmon Fillet calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz Salmon
Rosemary garlic seasoning to taste
Tips
I add 1/4 cup of water to the pan after a minute and cover. It makes the Salmon juicy!
Directions
spray the bottom of a fry pan with light olive oil
sprinkle some Rosemary on the pan to the size of the Salmon Filet.
Add the Salmon on top to the seasoning and top with some more seasoning to taste.
Cook for 6 minutes till flaky
Serving Size: 1 4oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSCHMIDT1965.
sprinkle some Rosemary on the pan to the size of the Salmon Filet.
Add the Salmon on top to the seasoning and top with some more seasoning to taste.
Cook for 6 minutes till flaky
Serving Size: 1 4oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSCHMIDT1965.