Peanut butter snack bar

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 8.3 g
  • Cholesterol: 24.2 mg
  • Sodium: 70.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Peanut butter snack bar calories by ingredient
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Introduction

From: The New Rules of Lifting for Women From: The New Rules of Lifting for Women
Number of Servings: 9

Ingredients

    4 scoops chocolate protein powder
    2/3 cup ground flaxseed
    1/3 cup water
    4 TBSP smooth, natural peanut butter
    1 packet splenda or stevia, optional

Tips

* Try a different flavor of protein powder.
* Add an extra tablespoon of water if it wont mix.


Directions

Mix all ingredients together. Divide into 5 balls and shape each into a bar. Seal in plastic wrap and store in fridge o freezer.

Serving Size: Makes 9 bars

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