Fritata: Squash, bell pepper, tomato
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.4
- Total Fat: 5.9 g
- Cholesterol: 198.5 mg
- Sodium: 669.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.7 g
- Protein: 16.5 g
View full nutritional breakdown of Fritata: Squash, bell pepper, tomato calories by ingredient
Number of Servings: 2
Ingredients
-
2 eggs
2 egg whites
1/3 yellow bell pepper
1 summer squash
1/3 cup onions
8 grape tomatoes
1/4 tsp salt
1/3 tsp black pepper
1 tsp garlic powder
4 slices black forest ham
Optional:
cheese
greek yogurt
salsa
green onions (chives)
Directions
Thinly slice all veggies (except tomatoes). Mix in with eggs. Add spices. Spray a pie dish with non stick spray and pour in the mixture. Top with sliced ham and cut tomatoes.
Bake at 350 for 30 minutes
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TEAMFITFUN.
Bake at 350 for 30 minutes
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TEAMFITFUN.