Fritata: Squash, bell pepper, tomato

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 5.9 g
  • Cholesterol: 198.5 mg
  • Sodium: 669.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Fritata: Squash, bell pepper, tomato calories by ingredient



Number of Servings: 2

Ingredients

    2 eggs
    2 egg whites
    1/3 yellow bell pepper
    1 summer squash
    1/3 cup onions
    8 grape tomatoes
    1/4 tsp salt
    1/3 tsp black pepper
    1 tsp garlic powder
    4 slices black forest ham

    Optional:
    cheese
    greek yogurt
    salsa
    green onions (chives)

Directions

Thinly slice all veggies (except tomatoes). Mix in with eggs. Add spices. Spray a pie dish with non stick spray and pour in the mixture. Top with sliced ham and cut tomatoes.

Bake at 350 for 30 minutes

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TEAMFITFUN.