Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 198.5 mg |
| Sodium | 669.9 mg |
| Potassium | 348.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 16.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 25.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.8 % |
| Copper | 2.8 % |
| Folate | 11.8 % |
| Iron | 8.6 % |
| Magnesium | 3.7 % |
| Manganese | 8.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 15.3 % |
| Selenium | 1.2 % |
| Thiamin | 3.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritata: Squash, bell pepper, tomato
View the full Fritata: Squash, bell pepper, tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritata: Squash, bell pepper, tomato
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)
17 calories of Egg white, fresh, (1 large)
14 calories of Onions, raw, (0.23 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fritata: Squash, bell pepper, tomato
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)
17 calories of Egg white, fresh, (1 large)
14 calories of Onions, raw, (0.23 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
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