baked tonkatsu
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.6
- Total Fat: 4.9 g
- Cholesterol: 78.7 mg
- Sodium: 30.5 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 11.6 g
View full nutritional breakdown of baked tonkatsu calories by ingredient
Number of Servings: 8
Ingredients
* 1 lb. of boneless, skinless thin cut pork cutlets
* 1 egg, lightly beaten
* 1/3 cup flour
* 1 cup of Panko bread crumbs
* ½ cup ketchup
* 2 tbsp. soy sauce
* 1 tbsp. Worcestershire
* 1 tbsp rice vinegar
* 2 tsp of grated ginger
* Salt and pepper to taste
Directions
Directions
Tonkatsu Sauce
Combine all the ingredients in a bowl. That’s it!
Tonkatsu
Pre heat oven to 425.
Set up three bowls.
In the first bowl combine the flour, salt and pepper. In the next bowl beat your egg. And in the third bowl, pour your breadcrumbs.
Dredge the pork cutlets in the flour mixture, being sure to shake off any excess. Next dip the cutlet into the eggs and then finally coat with the Panko breadcrumbs.
Place the cutlets on a baking sheet that has been lightly coated with a spritz of olive oil and pop into the oven for six minutes on each side.
Serve cutlets with the sauce on the side...Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user XOXO.NIKKI.