Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 78.7 mg
Sodium 30.5 mg
Potassium 160.9 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 11.6 g
Vitamin A 1.6 %
Vitamin B-12 4.7 %
Vitamin B-6 6.8 %
Vitamin C 0.2 %
Vitamin D 1.6 %
Vitamin E 1.1 %
Calcium 0.8 %
Copper 1.4 %
Folate 1.8 %
Iron 3.0 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 8.2 %
Pantothenic Acid 3.9 %
Phosphorus 8.5 %
Riboflavin 9.2 %
Selenium 28.8 %
Thiamin 13.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked tonkatsu

View the full baked tonkatsu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked tonkatsu

76 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

18 calories of Egg, fresh, whole, raw, (0.25 large)


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