Green chili stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 6.4 g
  • Cholesterol: 32.6 mg
  • Sodium: 949.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Green chili stew calories by ingredient


Introduction

DELICIOUS! Wonderful on a cold fall or winter evening. Can be made before and kept in the freezer. DELICIOUS! Wonderful on a cold fall or winter evening. Can be made before and kept in the freezer.
Number of Servings: 8

Ingredients

    1lb. lean Ground beef (93/7)
    1 large onion, chopped
    2 tblsp. Canola oil
    5 medium potatoes, chopped
    3 tsp ground cumin
    2 tsp salt
    1.5 tsp black pepper
    3 tsp. Garlic powder
    2cans (8oz) Chicken broth, 99% fat free
    Chiles, chopped, green, 7 oz
    Masa, 0.25 cup
    Water

Directions

Brown potatoes in oil in frying pan. Brown ground beef with onions in large pan (stock pot). Season potatoes with salt, pepper, cumin, and garlic. Combine potatoes with meat. Pour in chicken broth and stir in green chilis. Pour in masa (or flour) and stir in well. Let simmer until stew begins to thicken. Add water to bring stew to desired consistency (approximately 16oz OR 1 can of water)

Serving Size: Makes approx. 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAANDW.