Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 6.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.6 mg
Sodium 949.5 mg
Potassium 650.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.1 g
Sugars 2.0 g
Protein 15.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 8.4 %
Folate 7.5 %
Iron 10.2 %
Magnesium 9.2 %
Manganese 14.3 %
Niacin 7.9 %
Pantothenic Acid 4.1 %
Phosphorus 9.1 %
Riboflavin 3.5 %
Selenium 1.4 %
Thiamin 9.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green chili stew

View the full Green chili stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green chili stew

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

85 calories of Ground beef (93/7), (56 gram(s))

14 calories of Canola oil, (0.06 oz)

13 calories of Masa, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Chiles, chopped, green (gv), (0.88 oz)

4 calories of Garlic powder, (0.38 tsp)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Chicken broth, 99% fat free (gv), (2 oz)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.25 tsp)


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