Quick Chicken Stew

Quick Chicken Stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 5.7 g
  • Cholesterol: 39.1 mg
  • Sodium: 847.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Quick Chicken Stew calories by ingredient


Introduction

You can whip up this stew in under 15 minutes! You can whip up this stew in under 15 minutes!
Number of Servings: 4

Ingredients

    1 cup chicken stock
    8 ounces blsl chicken breast (diced)
    4 ounces frozen peas
    4 ounces frozen carrots
    2 ounces frozen green beans
    1 can (14 oz) Gravy - mushroom, chicken, or turkey

Directions

Boil chicken breast in chicken stock for 10 minutes to cook the chicken through and reduce the stock by half. Add in frozen vegetables, bring back to a boil for 2 more minutes. Stir in gravy and simmer til heated through and reduced to a thick gravy consistency.

Serving Size: Makes (4) 5 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLYNNTHOMAS.

TAGS:  Poultry |