From scratch tortilla soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 200.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 538.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 8.5 g
- Protein: 8.0 g
View full nutritional breakdown of From scratch tortilla soup calories by ingredient
Introduction
Ok I actually used chicken broth but I made it from scratch and it had no salt. Basically it was chicken water. Ok I actually used chicken broth but I made it from scratch and it had no salt. Basically it was chicken water.Number of Servings: 7
Ingredients
*BOILED CHICKEN BREAST, 7 oz (remove)
Beans, black, 3 cup (remove)
Zucchini, 1 cup, sliced (remove)
Onions, raw, 1 cup, chopped (remove)
*365 Organic Diced Tomatoes, 3 cup (remove)
Chili powder, 1 tbsp (remove)
*Cumin seed, 1.5 tsp (remove)
Salt, 1 tsp (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Tips
Top with sour cream, lime, tortilla chips, and cilantro.
Directions
Boil chicken in a pot. Take breast out and add everything else. (beans I used precooked fresh beans) cook until beans and zuc is done. Add the chicken back in
Serving Size: 7 large servings
Number of Servings: 7
Recipe submitted by SparkPeople user GO4TH_LA.
Serving Size: 7 large servings
Number of Servings: 7
Recipe submitted by SparkPeople user GO4TH_LA.