Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.6 mg |
| Potassium | 571.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.6 % |
| Copper | 14.1 % |
| Folate | 29.9 % |
| Iron | 11.9 % |
| Magnesium | 16.3 % |
| Manganese | 22.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 13.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in From scratch tortilla soup
View the full From scratch tortilla soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of From scratch tortilla soup
98 calories of Beans, black, (0.43 cup)
64 calories of BOILED CHICKEN BREAST, (1 oz)
22 calories of 365 Organic Diced Tomatoes, (0.43 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Chili powder, (0.14 tbsp)
2 calories of Cumin seed, (0.21 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
Calories per serving of From scratch tortilla soup
98 calories of Beans, black, (0.43 cup)
64 calories of BOILED CHICKEN BREAST, (1 oz)
22 calories of 365 Organic Diced Tomatoes, (0.43 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Chili powder, (0.14 tbsp)
2 calories of Cumin seed, (0.21 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
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