best chicken stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,051.7
- Total Fat: 241.1 g
- Cholesterol: 532.2 mg
- Sodium: 3,757.8 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 15.3 g
- Protein: 165.4 g
View full nutritional breakdown of best chicken stew calories by ingredient
Introduction
from ghana from ghanaNumber of Servings: 1
Ingredients
-
chicken drumsticks 10 pieces
canola oil 1 cup
red onion chopped 1 cup
tomato paste 0.5 cup
adobo to taste
tomato crushed 1 cup
chilli pepper to taste
Directions
Simmer chicken with season on low heat for 15 mins.
Put oil in a sauce on medium to high heat.
Fry cooked chicken until brown or a little crispy.
Remove heat from oil.
Add onion, pepper and a little seasoning and stir for about 2 mins.
Add tomato paste and stir continously for 2 minutes. Cover and cook for 5 to 10 minutes.
Add crushed tomato and continue stiring for about 2 minutes.
Cover and cook for about 20 to 25 minutes stirring occasionally.
Add fried chicken, reduce heat and simmer for 5 to 10 minutes.
Remove from heat and serve with rice.
Serving Size: makes 5 3 tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user GEREEZALD.
Put oil in a sauce on medium to high heat.
Fry cooked chicken until brown or a little crispy.
Remove heat from oil.
Add onion, pepper and a little seasoning and stir for about 2 mins.
Add tomato paste and stir continously for 2 minutes. Cover and cook for 5 to 10 minutes.
Add crushed tomato and continue stiring for about 2 minutes.
Cover and cook for about 20 to 25 minutes stirring occasionally.
Add fried chicken, reduce heat and simmer for 5 to 10 minutes.
Remove from heat and serve with rice.
Serving Size: makes 5 3 tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user GEREEZALD.