Coconut Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.3
- Total Fat: 5.0 g
- Cholesterol: 57.0 mg
- Sodium: 204.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 27.3 g
View full nutritional breakdown of Coconut Crusted Tilapia calories by ingredient
Introduction
Tilapia fillets lightly coated with coconut and baked. Very quick and delicious! Tilapia fillets lightly coated with coconut and baked. Very quick and delicious!Number of Servings: 4
Ingredients
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4 tilapia fillets, 3.5oz each
1 Tablespoon lemon juice
1/2 cup dry Italian bread crumbs
1/4 cup flaked sweetened coconut
Cooking spray (Canola used in the calculations)
Salt & pepper to taste
Directions
Preheat oven to 425 degrees.
In a small bowl, combine bread crumbs, coconut, salt & pepper. Mix well.
Brush lemon juice on each piece of fish.
Dredge each fillet in the dry mixture and then place fillets on a non-stick baking pan.
Spread leftover crumbs on top of each fillet.
Coat each fillet with cooking spray.
Bake in the oven for 12-15 minutes.
Serving Size: Makes 4 servings at 3.5oz of fish each.
Number of Servings: 4
Recipe submitted by SparkPeople user ISOLATIA.
In a small bowl, combine bread crumbs, coconut, salt & pepper. Mix well.
Brush lemon juice on each piece of fish.
Dredge each fillet in the dry mixture and then place fillets on a non-stick baking pan.
Spread leftover crumbs on top of each fillet.
Coat each fillet with cooking spray.
Bake in the oven for 12-15 minutes.
Serving Size: Makes 4 servings at 3.5oz of fish each.
Number of Servings: 4
Recipe submitted by SparkPeople user ISOLATIA.
Member Ratings For This Recipe
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