Berry Smoothie

Berry Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.5
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 88.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Berry Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    2 cups blueberries
    1 cup strawberries
    1/2 cup raw cashews
    6 medjool dates
    1 tsp vanilla extract
    1 cup water

Tips

You can use fresh or frozen berries.


Directions

In a high speed blender combine ingredients.
Blend until smooth and serve immediately.

Serving Size: Makes 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MIWENA.