Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 465.5
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 88.9 g
- Dietary Fiber: 11.6 g
- Protein: 7.3 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups blueberries
1 cup strawberries
1/2 cup raw cashews
6 medjool dates
1 tsp vanilla extract
1 cup water
Tips
You can use fresh or frozen berries.
Directions
In a high speed blender combine ingredients.
Blend until smooth and serve immediately.
Serving Size: Makes 4 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MIWENA.
Blend until smooth and serve immediately.
Serving Size: Makes 4 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MIWENA.