Gluten Free Flourless Garlic Pepper Rosemary Crackers
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 63.7
- Total Fat: 5.7 g
- Cholesterol: 7.7 mg
- Sodium: 27.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 2.1 g
View full nutritional breakdown of Gluten Free Flourless Garlic Pepper Rosemary Crackers calories by ingredient
Introduction
Very filling. Gluten Free. Flourless. Low Carb. Very filling. Gluten Free. Flourless. Low Carb.Number of Servings: 24
Ingredients
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1 Cup Raw Almonds
1/4 Cup Raw sunflower Seeds
2 T Flax Seed Meal
1 - 2 T Fresh Rosemary
1/4 tsp fresh Cracked Black Peppercorns
2 Cloves Garlic
1/4 tsp Sea Salt
2 T Olive Oil
1 Egg, Beaten
Directions
Blend almonds, sunflower seeds, flax seed meal, peppercorns and rosemary until seeds become a fine texture. (Vitamix or similar blender works the best) In a separate bowl, blend olive oil, garlic and egg until incorporated, then add to blender and mix. Remove from blender and form into a ball. Place mixture between 2 sheets parchment paper and roll out to 1/8 inch thickness. Lightly coat a baking sheet with oil and cook at 300 degrees for 35 - 40 minutes or until edges are brown and center is crispy. Break into cracker sized pieces. Or, cut the dough before baking.
Serving Size: 24 crackers
Number of Servings: 24
Recipe submitted by SparkPeople user INNERJETTIC.
Serving Size: 24 crackers
Number of Servings: 24
Recipe submitted by SparkPeople user INNERJETTIC.
Member Ratings For This Recipe
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