Gluten Free Flourless Garlic Pepper Rosemary Crackers

Gluten Free Flourless Garlic Pepper Rosemary Crackers

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 5.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 27.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Gluten Free Flourless Garlic Pepper Rosemary Crackers calories by ingredient


Introduction

Very filling. Gluten Free. Flourless. Low Carb. Very filling. Gluten Free. Flourless. Low Carb.
Number of Servings: 24

Ingredients

    1 Cup Raw Almonds
    1/4 Cup Raw sunflower Seeds
    2 T Flax Seed Meal
    1 - 2 T Fresh Rosemary
    1/4 tsp fresh Cracked Black Peppercorns
    2 Cloves Garlic
    1/4 tsp Sea Salt
    2 T Olive Oil
    1 Egg, Beaten

Directions

Blend almonds, sunflower seeds, flax seed meal, peppercorns and rosemary until seeds become a fine texture. (Vitamix or similar blender works the best) In a separate bowl, blend olive oil, garlic and egg until incorporated, then add to blender and mix. Remove from blender and form into a ball. Place mixture between 2 sheets parchment paper and roll out to 1/8 inch thickness. Lightly coat a baking sheet with oil and cook at 300 degrees for 35 - 40 minutes or until edges are brown and center is crispy. Break into cracker sized pieces. Or, cut the dough before baking.

Serving Size: 24 crackers

Number of Servings: 24

Recipe submitted by SparkPeople user INNERJETTIC.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    i don't understand how I get from rolling the dough between the parchment paper and getting the flattened dough to the oiled pan to bake. Seems like something is left out. - 11/20/16