Chopped Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 185.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 307.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 11.7 g
- Protein: 10.7 g
View full nutritional breakdown of Chopped Salad calories by ingredient
Introduction
This is really easy to make, and makes a healthy side dish or main dish. This is really easy to make, and makes a healthy side dish or main dish.Number of Servings: 15
Ingredients
-
1 can black beans
1 can kidney beans
1 can pinto beans
4 cups chopped cucumber
2 cups chopped tomato
2 cups chopped onion
5 tblsp. chopped fresh cilantro
15 tblsp. balsamic vinegar
1 tblsp. garlic powder
Any other spices you want to taste.
Directions
Add all the chopped veggies together, then cilantro, vinegar, and garlic powder. Sometimes I add a little bit of sea salt as well. Mix all ingredients well. Let it refrigerate for several hours or overnight (Gets better the longer it marinates.) Makes 15 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user WITCHOFBREITHLA.
Number of Servings: 15
Recipe submitted by SparkPeople user WITCHOFBREITHLA.