Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 185.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 307.6 mg
Potassium 617.3 mg
Total Carbohydrate 35.2 g
Dietary Fiber 11.7 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.4 %
Copper 15.9 %
Folate 42.6 %
Iron 16.1 %
Magnesium 18.7 %
Manganese 31.2 %
Niacin 4.4 %
Pantothenic Acid 4.4 %
Phosphorus 19.7 %
Riboflavin 8.0 %
Selenium 6.4 %
Thiamin 17.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad

View the full Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad

54 calories of Beans, pinto, (0.23 cup)

52 calories of Beans, black, (0.23 cup)

50 calories of Beans, red kidney, (0.23 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cucumber (with peel), (0.27 cup slices)

2 calories of Garlic powder, (0.07 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.