Barley Lentil II
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 104.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 406.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.7 g
- Protein: 5.0 g
View full nutritional breakdown of Barley Lentil II calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup lentils (rinsed)
1/2 cup pearl barley
6 cups vegetable stock
1 onion (chopped)
2 cloves garlic (crushed)
2 carrots (sliced)
2 celery ribs (sliced)
1/2 tsp oregano
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp red pepper flakes
3/4 tsp salt
Directions
1 Place all ingredients except salt into a large pot and bring to a simmer.
2 Cover and cook, stirring occasionally until lentils are tender, about one hour.
3 Add salt.
Serving Size: 6
2 Cover and cook, stirring occasionally until lentils are tender, about one hour.
3 Add salt.
Serving Size: 6