Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.0 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.5 g |
| Protein | 5.0 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.5 % |
| Copper | 7.7 % |
| Folate | 28.4 % |
| Iron | 12.7 % |
| Magnesium | 9.2 % |
| Manganese | 14.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.0 % |
| Selenium | 6.2 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Lentil II
View the full Barley Lentil II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Lentil II
39 calories of Lentils, (0.17 cup)
22 calories of Pot barley, (0.08 cup)
15 calories of Campbell Vegetable Broth no Sodium, (1 cup)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Longo's Baby Spinach, (23.67 gram(s))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
Calories per serving of Barley Lentil II
39 calories of Lentils, (0.17 cup)
22 calories of Pot barley, (0.08 cup)
15 calories of Campbell Vegetable Broth no Sodium, (1 cup)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Longo's Baby Spinach, (23.67 gram(s))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
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