Seared Scampi Skate
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 418.2
- Total Fat: 29.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.5 g
- Protein: 25.6 g
View full nutritional breakdown of Seared Scampi Skate calories by ingredient
Number of Servings: 1
Ingredients
-
*Fish - Skate, 4 oz (remove)
Parsley, 1 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
*Garlic (1 clove), 1 serving (remove)
White Wine, 29.6 mL (remove)
*Lemon Juice, 14.8 mL (remove)
Rice flour, white, .0625 cup (remove)
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ATHLETEEATS.