Green Apple Ginger Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Green Apple Ginger Smoothie calories by ingredient


Introduction

Day 5 of 30 Day Young and Raw Challenge
Health Benefits: Apple skins contain a compound called Quercetin which behaves in a similar way to antihistamines in the body. If you struggle with allergies, including more apple skins in your diet may help!
 Day 5 of 30 Day Young and Raw Challenge
Health Benefits: Apple skins contain a compound called Quercetin which behaves in a similar way to antihistamines in the body. If you struggle with allergies, including more apple skins in your diet may help!
Number of Servings: 1

Ingredients

    1 apple
    ½ field cucumber
    1 cup spinach
    ⅓ bunch parsley
    ⅓ bunch cilantro
    1-inch piece ginger root
    1-2 cups of coconut water or water

Directions

Blend

Serving Size: 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SARAKEEPMOVING.